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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running122 63:05:34 437.27(8:39) 703.71(5:23) 3625
  Cycling65 58:05:27 912.33(15.7/h) 1468.25(25.3/h) 2125
  Orienteering59 53:17:55 249.44 401.43 64451183c
  MTB23 34:37:04 430.36(12.4/h) 692.6(20.0/h) 3500
  Skating6 9:46:54 119.86(12.3/h) 192.9(19.7/h) 50
  Strength27 8:34:00
  Core Stability52 8:06:30
  Hiking5 7:50:00 18.45(25:28) 29.7(15:49) 400
  Terrain Running3 1:49:59 11.0(10:00) 17.7(6:13) 120
  Rowing2 1:38:00 6.52(15:01) 10.5(9:20)
  Climbing2 1:15:00
  Other3 1:01:53 2.98 4.8
  Crosstrainer4 1:00:00
  Plyometrics10 50:00
  Trampoline1 10:00
  Total249 251:08:16 2188.21 3521.59 162651183c
  [1-5]247 243:43:16
averages - sleep:7.2 rhr:44

Individual entries not listed for report periods longer than a month.

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