Training Log Archive: lost jokes
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 170 | 89:13:24 | 600.39 | (8:55) | 966.23 | (5:32) | 4287 | | 5c | | |
| | Orienteering | 74 | 64:51:19 | 357.42 | (10:53) | 575.21 | (6:46) | 8035 | | 1407c | | |
| | Cycling | 23 | 31:37:00 | 455.47 | (14.4/h) | 733.0 | (23.2/h) | 1085 | | | | |
| | Strength | 72 | 12:51:00 | | | | | | | | | |
| | Hiking | 5 | 11:35:00 | 29.52 | (23:33) | 47.5 | (14:38) | 400 | | | | |
| | Cross-country skiing | 2 | 2:50:02 | 12.8 | (13:17) | 20.6 | (8:15) | 190 | | | | |
| | Other | 3 | 2:12:49 | 2.42 | | 3.9 | | 15 | | | | |
| | Skating | 2 | 1:44:48 | 20.82 | (11.9/h) | 33.5 | (19.2/h) | 40 | | | | |
| | Terrain Running | 2 | 53:41 | 6.99 | (7:41) | 11.25 | (4:46) | 120 | | 12c | | |
| | Swimming | 1 | 36:00 | 0.93 | (38:37) | 1.5 | (24:00) | | | | | |
| | Plyometrics | 3 | 15:00 | | | | | | | | | |
| | Total | 299 | 218:40:03 | 1486.75 | | 2392.69 | | 14172 | | 1424c | | |
| | [1-5] | 290 | 198:25:30 | | | | | | | | | | | averages - sleep:7.6 rhr:45 |
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Individual entries not listed for report periods longer than a month.
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