Training Log Archive: lost jokes
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Cycling | 80 | 91:03:19 | 1495.92 | (16.4/h) | 2407.45 | (26.4/h) | 4162 | | | | |
| | Running | 113 | 65:06:16 | 425.29 | (9:11) | 684.45 | (5:42) | 3324 | | 12c | | |
| | Strength | 318 | 56:31:00 | | | | | | | | | |
| | Hiking | 20 | 47:49:40 | 119.99 | (23:55) | 193.1 | (14:52) | 8006 | | | | |
| | Orienteering | 47 | 37:49:41 | 218.43 | (10:23) | 351.54 | (6:27) | 4426 | 133 / | 895c | 14% | |
| | Terrain Running | 2 | 4:15:54 | 19.31 | (13:15) | 31.08 | (8:14) | 1603 | | | | |
| | MTB | 1 | 15:49 | 2.95 | (11.2/h) | 4.75 | (18.0/h) | 35 | | 5c | | |
| | Total | 540 | 302:51:39 | 2281.9 | | 3672.37 | | 21556 | 133 / | 912c | 14% | |
| | [1-5] | 537 | 294:24:37 | | | | | | | | | | | averages - sleep:7.6 rhr:44 |
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Individual entries not listed for report periods longer than a month.
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