Training Log Archive: lost jokes
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Hiking | 72 | 173:29:43 | 426.03 | (24:26) | 685.63 | (15:11) | 19400 | | 51c | | |
| | Orienteering | 50 | 46:43:09 | 198.14 | (14:09) | 318.88 | (8:47) | 2257 | 189 / | 686c | 27% | |
| | Running | 77 | 37:05:52 | 247.81 | (8:59) | 398.8 | (5:35) | 1565 | | | | |
| | Cycling | 29 | 37:03:18 | 490.07 | (13.2/h) | 788.69 | (21.3/h) | 3343 | | | | |
| | Strength | 99 | 8:47:30 | | | | | | | | | |
| | Climbing | 6 | 4:15:00 | | | | | | | | | |
| | Rowing | 1 | 3:28:38 | 9.62 | (21:42) | 15.48 | (13:29) | | | | | |
| | Skating | 1 | 1:20:00 | 9.32 | (7.0/h) | 15.0 | (11.3/h) | | | | | |
| | Running Drills | 5 | 1:17:07 | 4.37 | (17:40) | 7.03 | (10:59) | 2 | | | | |
| | Total | 311 | 313:30:17 | 1385.35 | | 2229.51 | | 26567 | 189 / | 737c | 25% | |
| | [1-5] | 292 | 283:38:47 | | | | | | | | | | | averages - sleep:8.2 rhr:47 |
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Individual entries not listed for report periods longer than a month.
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