Training Log Archive: lost jokes
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Hiking | 31 | 141:43:57 | 351.63 | (24:11) | 565.9 | (15:02) | 2160 | | | | |
| | Running | 126 | 83:53:14 | 603.21 | (8:21) | 970.77 | (5:11) | 3800 | | | | |
| | Cycling | 65 | 73:15:00 | 1143.7 | | 1840.6 | | 3215 | | | | |
| | Orienteering | 65 | 69:08:44 | 270.46 | (15:20) | 435.27 | (9:32) | 4730 | | 1154c | | |
| | Core Stability | 28 | 8:05:00 | | | | | | | | | |
| | Strength | 31 | 7:19:00 | | | | | | | | | |
| | Trampoline | 17 | 5:10:00 | | | | | | | | | |
| | MTB | 5 | 5:04:09 | 59.71 | (11.8/h) | 96.1 | (19.0/h) | 535 | | | | |
| | Skating | 2 | 3:48:49 | 41.45 | (10.9/h) | 66.7 | (17.5/h) | 45 | | | | |
| | Climbing | 3 | 3:40:00 | | | | | | | | | |
| | Crosstrainer | 4 | 1:33:00 | | | | | | | | | |
| | Swimming | 1 | 45:00 | 0.93 | (48:17) | 1.5 | (30:00) | | | | | |
| | Total | 270 | 403:25:53 | 2471.09 | | 3976.84 | | 14485 | | 1154c | | |
| | [1-5] | 243 | 271:35:53 | | | | | | | | | | | averages - sleep:7.3 rhr:45 |
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Individual entries not listed for report periods longer than a month.
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