Training Log Archive: lost jokesIn the 7 days ending Sep 11, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 18:20 [2] 3.2 km (5:44 / km)
slept:6.0 shoes: Asics Gel Cumulus 10
Running race 10:08 [5] 3.0 km (3:23 / km)
ahr:189 max:193 shoes: Asics spikes
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel Cumulus 10
Running 20:02 [2] 4.0 km (5:01 / km)
ahr:148 max:156 slept:6.0 shoes: Asics Gel Cumulus 10
Running intervals 8:06 [4] 1.8 km (4:30 / km) +10m 4:23 / km
ahr:170 max:182 shoes: Asics Gel Cumulus 10
Running 16:48 [2] 3.3 km (5:05 / km) +10m 5:01 / km
ahr:152 max:161 shoes: Asics Gel Cumulus 10
Running 41:46 [2] 8.1 km (5:09 / km) +20m 5:06 / km
ahr:153 max:161 slept:6.5 shoes: Asics Gel Cumulus 10
Orienteering race (NZC 1) 43:53 [5] *** 7.9 km (5:33 / km) +45m 5:24 / km
ahr:181 max:188 26c shoes: Salomon Speedcross 2