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Training Log Archive: lost jokes

In the 7 days ending Mar 7, 2021:

activity	#	time	miles		km		+m
Cycling	4	6:15:00	71.89	(11.5/h)	115.7	(18.5/h)	250
Hiking	2	4:00:00	10.87	(22:04)	17.5	(13:43)	60
Orienteering	1	50:00	5.59	(8:56)	9.0	(5:33)	50
Running	1	6:00	0.62	(9:39)	1.0	(6:00)
Total	7	11:11:00	88.98	(7:32)	143.2	(4:41)	360

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Sunday Mar 7, 2021 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #2

Warm up.

Orienteering 50:00 [3] 9.0 km (5:33 / km) +50m 5:24 / km
shoes: Inov-8 Trailtalon 290 #2

Havelte-West, 8.1km. Training.

Couldn't get gps on the phone to work so time is approximate. Fun. No big mistakes but definitely a little rusty. Achilles ok, right side a little sensitive after 2/3. Feeling quite agile but definitely not fit for running high intensity at the moment!

Saturday Mar 6, 2021 #

Hiking 2:00:00 [3] 9.0 km (13:20 / km) +10m 13:16 / km
shoes: Inov-8 Trailtalon 290 #2

Fortmond. With L. & T.

Lots of geese flying over and resting. Nice spring day.

Route

Friday Mar 5, 2021 #

Cycling 2:00:00 [3] 36.6 km (18.3 kph) +80m

Holtingerveld.

Sun is back, yay.

Route

Thursday Mar 4, 2021 #

Cycling 1:30:00 [3] 27.8 km (18.5 kph) +50m

Holtingerveld.

Route

Wednesday Mar 3, 2021 #

Cycling 1:15:00 [3] 22.9 km (18.3 kph) +60m

Holtingerveld.

Overcast/foggy and chilly (4C). Quite the difference to yesterday.

Route

Tuesday Mar 2, 2021 #

Hiking 2:00:00 [3] 8.5 km (14:07 / km) +50m 13:43 / km
shoes: Inov-8 Trailtalon 290 #2

Eese.

After dropping off the bike at the bikeshop. Nice sunny weather.

Route

Monday Mar 1, 2021 #

Cycling 1:30:00 [3] 28.4 km (18.9 kph) +60m

Route

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