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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Mar 14:

activity # timemileskm+m
  Hiking3 6:30:00 15.84(24:37) 25.5(15:18) 150
  Cycling3 3:15:00 38.03(11.7/h) 61.2(18.8/h) 120
  Total5 9:45:00 53.87(10:52) 86.7(6:45) 270

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MoTuWeThFrSaSu

Sunday Mar 14 #

Cycling 1:00:00 [3] 21.2 km (21.2 kph) +50m

To Holtingerveld and back. Windy.

Route

Hiking 2:30:00 [3] 10.0 km (15:00 / km) +60m 14:34 / km
shoes: Inov-8 Trailtalon 290 #2

Holtingerveld. With T. & L.

Still windy and the occasional hail and rain shower, but a lovely spring day when the sun showed itself.

Route

Friday Mar 12 #

Hiking 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Inov-8 Trailtalon 290 #2

Afternoon stroll.

Thursday Mar 11 #

Cycling 1:30:00 [3] 25.0 km (16.7 kph) +50m

Holtingerveld.

Stormy. Quite a few fallen branches and the occasional fallen tree.

Wednesday Mar 10 #

Cycling 45:00 [3] 15.0 km (20.0 kph) +20m

De Eese.

Rainy.

Tuesday Mar 9 #

Hiking 3:00:00 [3] 11.5 km (15:39 / km) +90m 15:04 / km
shoes: Inov-8 Trailtalon 290 #2

Nunspeet. With R.

Lovely walk. Bit of drizzle now and then but not too annoying.

Route

Monday Mar 8 #

Note
(rest day)

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