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Training Log Archive: lost jokes

In the 7 days ending Mar 28:

activity # timemileskm+m
  Hiking5 7:20:00 16.96(25:56) 27.3(16:07) 970
  Cycling1 3:00:00 38.9(13.0/h) 62.6(20.9/h) 100
  Trail running1 45:00 3.95(11:24) 6.35(7:05) 350
  Total7 11:05:00 59.81(11:07) 96.25(6:55) 1420

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MoTuWeThFrSaSu

Sunday Mar 28 #

Hiking 2:30:00 [3] 7.2 km (20:50 / km) +600m 14:42 / km
shoes: Inov-8 Trailtalon 290 #2

Gorges du Pichoux/Semplain. Group hike.

Started with five and slowly people peeled off. Wonderful day out with lots of long breaks, definitely one of the nicest hikes in a while. Felt a lot longer than the actual distance. Running down the ridge with C. in the end.

Route

Saturday Mar 27 #

Hiking 1:20:00 [3] 5.0 km (16:00 / km) +120m 14:17 / km
shoes: Inov-8 Trailtalon 290 #2

Gorges du Pichoux. Group walk.

Same route as yesterday, without the detour out of the gorge. Discovered some beautiful cliffs and small waterfalls.

Friday Mar 26 #

Trail running 45:00 [3] 6.35 km (7:05 / km) +350m 5:33 / km
shoes: Inov-8 Trailtalon 290 #2

Gorges du Pichoux.

Easy run/hike, quite a lot of climb. Nice.

Route

Thursday Mar 25 #

Hiking 1:00:00 [3] 4.2 km (14:17 / km) +80m 13:03 / km
shoes: Inov-8 Trailtalon 290 #2

Riehen.

Lovely sunny warm spring morning after a chilly night.

Wednesday Mar 24 #

Hiking 1:00:00 [3] 5.4 km (11:07 / km) +20m 10:55 / km
shoes: Inov-8 Trailtalon 290 #2

Emmerich.

Hiking 30:00 [3] 2.0 km (15:00 / km) +100m 12:00 / km
shoes: Inov-8 Trailtalon 290 #2

Haltingen.

Tuesday Mar 23 #

Cycling 3:00:00 [3] 62.6 km (20.9 kph) +100m

Drents-Friese Wold.

Nice tour. Little but of sun in the beginning, later more overcast. Stopped for lots of breaks.

Route

Monday Mar 22 #

Hiking 1:00:00 [3] *** 3.5 km (17:09 / km) +50m 16:00 / km
shoes: Inov-8 Trailtalon 290 #2

Havelte-West.

Picking up ribbons after the last club training.

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