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Training Log Archive: lost jokes

In the 7 days ending Mar 28, 2021:

activity	#	time	miles		km		+m
Hiking	5	7:20:00	16.96	(25:56)	27.3	(16:07)	970
Cycling	1	3:00:00	38.9	(13.0/h)	62.6	(20.9/h)	100
Trail running	1	45:00	3.95	(11:24)	6.35	(7:05)	350
Total	7	11:05:00	59.81	(11:07)	96.25	(6:55)	1420

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Sunday Mar 28, 2021 #

Hiking 2:30:00 [3] 7.2 km (20:50 / km) +600m 14:42 / km
shoes: Inov-8 Trailtalon 290 #2

Gorges du Pichoux/Semplain. Group hike.

Started with five and slowly people peeled off. Wonderful day out with lots of long breaks, definitely one of the nicest hikes in a while. Felt a lot longer than the actual distance. Running down the ridge with C. in the end.

Route

Saturday Mar 27, 2021 #

Hiking 1:20:00 [3] 5.0 km (16:00 / km) +120m 14:17 / km
shoes: Inov-8 Trailtalon 290 #2

Gorges du Pichoux. Group walk.

Same route as yesterday, without the detour out of the gorge. Discovered some beautiful cliffs and small waterfalls.

Friday Mar 26, 2021 #

Trail running 45:00 [3] 6.35 km (7:05 / km) +350m 5:33 / km
shoes: Inov-8 Trailtalon 290 #2

Gorges du Pichoux.

Easy run/hike, quite a lot of climb. Nice.

Route

Thursday Mar 25, 2021 #

Hiking 1:00:00 [3] 4.2 km (14:17 / km) +80m 13:03 / km
shoes: Inov-8 Trailtalon 290 #2

Riehen.

Lovely sunny warm spring morning after a chilly night.

Wednesday Mar 24, 2021 #

Hiking 1:00:00 [3] 5.4 km (11:07 / km) +20m 10:55 / km
shoes: Inov-8 Trailtalon 290 #2

Emmerich.

Hiking 30:00 [3] 2.0 km (15:00 / km) +100m 12:00 / km
shoes: Inov-8 Trailtalon 290 #2

Haltingen.

Tuesday Mar 23, 2021 #

Cycling 3:00:00 [3] 62.6 km (20.9 kph) +100m

Drents-Friese Wold.

Nice tour. Little but of sun in the beginning, later more overcast. Stopped for lots of breaks.

Route

Monday Mar 22, 2021 #

Hiking 1:00:00 [3] *** 3.5 km (17:09 / km) +50m 16:00 / km
shoes: Inov-8 Trailtalon 290 #2

Havelte-West.

Picking up ribbons after the last club training.

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