Training Log Archive: lost jokesIn the 7 days ending Apr 25, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 25, 2021 #
Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #2
Warm up. With dad.
Orienteering 34:40 [3] 8.4 km (4:08 / km) +20m 4:05 / km
shoes: Inov-8 Trailtalon 290 #2
Zwolle, 7.6km.
Quite good physically, even achilles weren't so sensitive. Not such a difficult route but quite nice. Couple of small route choice mistakes and one navigation error near the end, overall happy with my technique. Fun!
Quite good physically, even achilles weren't so sensitive. Not such a difficult route but quite nice. Couple of small route choice mistakes and one navigation error near the end, overall happy with my technique. Fun!
Running 3:00 [3] 0.5 km (6:00 / km)
shoes: Inov-8 Trailtalon 290 #2
Back to the car.
Saturday Apr 24, 2021 #
Hiking 1:00:00 [3] 4.0 km (15:00 / km) +20m 14:38 / km
shoes: Inov-8 Trailtalon 290 #2
Hunnenweg. With R.
Relaxing evening walk.
Relaxing evening walk.
Friday Apr 23, 2021 #
Cycling 1:30:00 [3] 31.5 km (21.0 kph) +100m
Thursday Apr 22, 2021 #
Hiking 1:00:00 [3] 3.0 km (20:00 / km) +10m 19:40 / km
shoes: Inov-8 Trailtalon 290 #2
Hunnenweg. With R.
Monitoring bird houses. Fun.
Monitoring bird houses. Fun.
Wednesday Apr 21, 2021 #
Cycling 3:00:00 [3] 60.1 km (20.0 kph) +200m
shoes: Inov-8 Trailtalon 290 #2
Zwolle - Voorthuizen. With panniers.
Nice and relaxed. Lovely tailwind. Quite busy in the beginning, on the bike path but also because of the noisy roads. Much nicer after Vierhouten.
Route
Nice and relaxed. Lovely tailwind. Quite busy in the beginning, on the bike path but also because of the noisy roads. Much nicer after Vierhouten.
Route
Tuesday Apr 20, 2021 #
Hiking 2:00:00 [3] 10.0 km (12:00 / km) +20m 11:53 / km
shoes: Inov-8 Trailtalon 290 #2
Zwolle/Engelse Werk. With R.
Wonderful spring day. Surprised by the plants in the park; ramsons, cardamine pratensis, garlic mustard & caltha palustris.
Wonderful spring day. Surprised by the plants in the park; ramsons, cardamine pratensis, garlic mustard & caltha palustris.