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Training Log Archive: WendyJ

In the 1 days ending Jul 4, 2007:

activity # timemileskm+m
  running1 34:27 5.0(6:53) 8.05(4:17)
  Total1 34:27 5.0(6:53) 8.05(4:17)

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Wednesday Jul 4, 2007 #

running race 34:27 [5] 5.0 mi (6:53 / mi)

I ran the road race in Concord and started out fairly slow. The first mile marker was fairly out, but here is my guess for my mile markers:

7' 20
14 47
21 20
28 02
34 27

I was pleased with my overall time. I had no idea what pace I would be able to hold. I guess I should start doing speed work...

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