Training Log Archive: WendyJ

first run back after my hip and lower back were hurting all week. my lower back felt better, but i am really going to have to make sure that i keep stretching.

Yoga and core work...the stretching definitely made my lower back and hip feel better..hopefully, the pain will go away soon.

Ran with Kristin today around arlington hts and belmont. i ran a bit faster than i have been. it was fun to run on hills. most of the run was comfortable but if i would have picked it up at all, it would have started to feel difficult.