Training Log Archive: WendyJIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
running 30:00 [3]
shoes: Flash Green Saucony
ran/walked with stroller to lake street from our house...
Friday Mar 9, 2007 #
running 27:00 [3]
shoes: Flash Green Saucony
along bike trail from arlington...
Tuesday Mar 6, 2007 #
running 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Flash Green Saucony
ran on treadmill..did the first two miles at about 8 minute pace ..the third mile at 7:13 minutes/mile / and then dropped to about 7 minutes per mile on less mile... felt pretty good overall...
Sunday Mar 4, 2007 #
orienteering 50:00 [3]
ran two sprints at the fells...felt pretty good .. current fitness matches my orienteering level:-)