In the 28 days ending Feb 28, 2007:
Rennen (Dauerlauf) 55:00 [3] * 11.5 km (4:47 / km) shoes: Mizuno Wave Nirvana 2
Rennen intervals (Intervals) 1:00:00 [4] * 12.0 km (5:00 / km) shoes: Mizuno Wave Aero
Note
Rennen (Dauerlauf (alone)) 51:00 [3] * 10.8 km (4:43 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf (alone)) 1:00:00 [3] * 13.0 km (4:37 / km) shoes: Mizuno Wave Nirvana 2
Game (Hockeymatch) 30:00 [4]
Rennen intervals (Intervals) 1:05:00 [4] * 12.0 km (5:25 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf (alone)) 50:00 [3] * 11.0 km (4:33 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf) 1:00:00 [3] * 13.0 km (4:37 / km) shoes: Mizuno Wave Nirvana 2
Rennen race (Hallen SM) 35:00 [4] * 6.0 km (5:50 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Wettkampfvorbereitung) 35:00 [3] * 7.5 km (4:40 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf) 40:00 [3] * 9.0 km (4:27 / km) shoes: Mizuno Wave Nirvana 2
Rennen intervals (Bahntraining) 1:05:00 [4] * 9.0 km (7:13 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf) 43:00 [3] * 9.5 km (4:32 / km) shoes: Mizuno Wave Nirvana 2
Kraft 40:00 [4]
Jumps 30:00 [5]
Game 20:00 [3]
Rennen race (Hallen SM) 30:00 [5] * 5.0 km (6:00 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Wettkampfvorbereitung) 35:00 [3] * 7.3 km (4:48 / km) shoes: Mizuno Wave Nirvana 2
Rennen intervals (Sprints) 1:00:00 [3] * 10.0 km (6:00 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf) 50:00 [3] * 11.0 km (4:33 / km) shoes: Mizuno Wave Nirvana 2
Rennen intervals (Dauerlauf) 55:00 [3] 10.0 km (5:30 / km) shoes: Mizuno Wave Nirvana 2
Rennen race (Cross Mollis) 50:00 [5] *** 9.0 km (5:33 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.0 km (5:00 / km) shoes: Mizuno Wave Nirvana 2
Rennen (Dauerlauf (alone)) 50:00 [3] * 10.5 km (4:46 / km) shoes: Mizuno Wave Nirvana 2
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