Training Log Archive: Luki89In the 30 days ending Apr 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Saturday Apr 28, 2007 #
Note
Vom 28 April bis 5 Mai
Friday Apr 27, 2007 #
Note
Thursday Apr 26, 2007 #
Rennen intervals (Bahntraining) 1:00:00 [4] * 9.5 km (6:19 / km)
shoes: Mizuno Wave Rider 9
200m
P' 4 min
600m P' 60 sec
200m
P' 4 min
400m P' 60 sec
200m
P' 4 min
300m P' 60 sec
200m
Wednesday Apr 25, 2007 #
Note
Tuesday Apr 24, 2007 #
Rennen intervals 1:01:00 [4] * 13.0 km (4:42 / km)
shoes: Mizuno Wave Precision 7
4 min P' 2 min
3 min P' 2 min
2x 2min P' 1 min
Monday Apr 23, 2007 #
Rennen (Dauerlauf) 58:00 [3] * 12.5 km (4:38 / km)
shoes: Mizuno Wave Rider 9
Sunday Apr 22, 2007 #
Rennen (Long jog) 1:16:00 [3] * 15.7 km (4:50 / km)
shoes: Mizuno Wave Precision 7
Saturday Apr 21, 2007 #
Note
Friday Apr 20, 2007 #
Note
Thursday Apr 19, 2007 #
Rennen intervals (Bahntraining) 1:05:00 [4] * 11.0 km (5:55 / km)
shoes: Mizuno Wave Rider 9
5 min P
4x 400m à 67 sec
5 min P
4x 300m
Wednesday Apr 18, 2007 #
Rennen (Dauerlauf) 50:00 [3] * 11.0 km (4:33 / km)
shoes: Mizuno Wave Rider 9
Tuesday Apr 17, 2007 #
Rennen (Mitteltempo) 1:00:00 [3] * 12.5 km (4:48 / km)
shoes: Mizuno Wave Precision 7
8 min
6 min
4min
Monday Apr 16, 2007 #
Rennen (Dauerlauf) 1:00:00 [3] * 12.5 km (4:48 / km)
shoes: Mizuno Wave Rider 9
Sunday Apr 15, 2007 #
Note
Saturday Apr 14, 2007 #
Rennen race (GP Dübendorf) 50:00 [5] * 10.5 km (4:46 / km)
shoes: Adidas Rennschuh
Friday Apr 13, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.0 km (5:00 / km)
shoes: Mizuno Wave Rider 9
Thursday Apr 12, 2007 #
Note
Wednesday Apr 11, 2007 #
Rennen (Dauerlauf) 58:00 [3] * 12.5 km (4:38 / km)
shoes: Mizuno Wave Rider 9
Tuesday Apr 10, 2007 #
Note
Monday Apr 9, 2007 #
Rennen tempo (Buchberg Training) 50:00 [4] * 10.0 km (5:00 / km)
shoes: Mizuno Wave Precision 7
6 km schnell ( 7:13 min, 7:05 min , 6: 57 min)
2 km warm down
Sunday Apr 8, 2007 #
Rennen (Dauerlauf) 53:00 [3] * 11.0 km (4:49 / km)
shoes: Mizuno Wave Rider 9
Saturday Apr 7, 2007 #
Rennen intervals (Bahntraining) 1:10:00 [4] * 10.0 km (7:00 / km)
shoes: Mizuno Wave Rider 9
600m 1:45 min
600m 1:45 min
800m 2:22 ( Ich nur 600m 1:46 min)
400m 68 sec
400m 66 sec
600m 1:46 min
300m 46 sec
300m 48 sec
Friday Apr 6, 2007 #
Rennen long (Long jog) 1:34:00 [3] * 19.0 km (4:57 / km)
shoes: Mizuno Wave Rider 9
Thursday Apr 5, 2007 #
Rennen hills (Hügelläufe) 55:00 [3] ** 11.0 km (5:00 / km)
shoes: Mizuno Wave Precision 7
P
20, 30, 40, 40, 30, 20 sekunden
Wednesday Apr 4, 2007 #
Rennen (Dauerlauf) 1:00:00 [3] * 12.5 km (4:48 / km)
shoes: Mizuno Wave Precision 7
Tuesday Apr 3, 2007 #
Rennen tempo (schnelleres Mitteltempo) 1:03:00 [4] * 13.5 km (4:40 / km)
shoes: Mizuno Wave Rider 9
8 min
Monday Apr 2, 2007 #
Note
Sunday Apr 1, 2007 #
Rennen (Dauerlauf) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Rider 9