Training Log Archive: Luki89In the 30 days ending Jun 30, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Jun 30, 2007 #
Note
Friday Jun 29, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 7.5 km (5:20 / km) +45m 5:11 / km
ahr:162 max:178 shoes: Mizuno Wave Rider 9
Thursday Jun 28, 2007 #
Note
Wednesday Jun 27, 2007 #
Rennen (Bahntraining) 50:00 [3] * 8.5 km (5:53 / km)
ahr:115 max:194 shoes: Mizuno Wave Precision 7
600m à 1:46
400m à 68
400m à 68
200m à 32
Tuesday Jun 26, 2007 #
Rennen (Dauerlauf (alone)) 56:00 [3] * 11.0 km (5:05 / km)
ahr:143 max:166 shoes: Mizuno Wave Rider 9
Monday Jun 25, 2007 #
Note
Sunday Jun 24, 2007 #
Rennen (Dauerlauf (alone)) 53:00 [3] * 11.0 km (4:49 / km) +10m 4:48 / km
ahr:143 max:170 shoes: Mizuno Wave Rider 9
Saturday Jun 23, 2007 #
Rennen (Dauerlauf) 30:00 [3] * 6.0 km (5:00 / km)
shoes: Mizuno Wave Precision 7
Friday Jun 22, 2007 #
Rennen race (Turnfest Frauenfeld) 40:00 [5] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7
Thursday Jun 21, 2007 #
Rennen (Wettkampfvorbereitung) 43:00 [3] * 7.5 km (5:44 / km)
shoes: Mizuno Wave Rider 9
Wednesday Jun 20, 2007 #
Note
Tuesday Jun 19, 2007 #
Rennen (Triathlon) 1:20:00 [3] * 3.0 km (26:40 / km)
shoes: Mizuno Wave Precision 7
25km Biken
3km Rennen
Monday Jun 18, 2007 #
Rennen (Dauerlauf) 45:00 [3] * 9.1 km (4:57 / km) +60m 4:47 / km
ahr:155 max:191 shoes: Mizuno Wave Rider 9
Sunday Jun 17, 2007 #
Rennen (Dauerlauf (alone)) 50:00 [3] * 10.5 km (4:46 / km)
shoes: Mizuno Wave Rider 9
Saturday Jun 16, 2007 #
Rennen race (Wylandlauf ZüriLaufCup) 55:00 [5] * 12.0 km (4:35 / km)
shoes: Adidas Rennschuh
Friday Jun 15, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.0 km (5:00 / km)
ahr:142 max:170 shoes: Mizuno Wave Rider 9
Thursday Jun 14, 2007 #
Note
Wednesday Jun 13, 2007 #
Rennen (Dauerlauf) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Rider 9
Tuesday Jun 12, 2007 #
Rennen intervals (Intervals) 1:00:00 [4] * 12.7 km (4:43 / km)
shoes: Mizuno Wave Precision 7
5 min
4 min
2 min
3x 1 min
Monday Jun 11, 2007 #
Rennen (Dauerlauf) 1:00:00 [3] * 12.5 km (4:48 / km)
shoes: Mizuno Wave Rider 9
Sunday Jun 10, 2007 #
Rennen (Dauerlauf) 55:00 [3] * 11.5 km (4:47 / km)
shoes: Mizuno Wave Rider 9
Saturday Jun 9, 2007 #
Note
Friday Jun 8, 2007 #
Rennen race (Uster Running) 40:00 [5] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7
Thursday Jun 7, 2007 #
Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.0 km (5:00 / km)
shoes: Mizuno Wave Rider 9
Wednesday Jun 6, 2007 #
Note
Tuesday Jun 5, 2007 #
Rennen (Dauerlauf) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Precision 7
Monday Jun 4, 2007 #
Rennen intervals (Bahntraining) 1:00:00 [4] * 8.0 km (7:30 / km)
shoes: Mizuno Wave Rider 9
1:20 , 1:19 , 1:21
Sunday Jun 3, 2007 #
Rennen (Dauerlauf) 58:00 [3] * 12.5 km (4:38 / km)
shoes: Mizuno Wave Rider 9
Saturday Jun 2, 2007 #
Rennen race (Turnfest) 40:00 [4] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7
Friday Jun 1, 2007 #
Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.5 km (4:42 / km)
shoes: Mizuno Wave Rider 9