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Training Log Archive: Luki89

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Rennen8 6:21:50 56.15(6:48) 90.36(4:14)
  Total8 6:21:50 56.15(6:48) 90.36(4:14)

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Tuesday Oct 31, 2006 #

Rennen (Dauerlauf) 1:05:00 [3] * 14.0 km (4:39 / km)
shoes: Mizuno Alt

Monday Oct 30, 2006 #

Rennen (Dauerlauf) 50 [2] * 10.0 km (5 / km)
shoes: Mizuno Alt

Saturday Oct 28, 2006 #

Rennen race (Rang 3) 11:00 [3] 3.36 km (3:16 / km)

Wednesday Oct 25, 2006 #

Rennen intervals 1:00:00 [3] * 12.0 km (5:00 / km)
shoes: Mizuno Alt

4 min , 3 min und 3x 1min schnell

Tuesday Oct 24, 2006 #

Rennen (Dauerlauf) 1:00:00 [3] * 11.0 km (5:27 / km)
shoes: Mizuno Alt

Sunday Oct 22, 2006 #

Rennen long (Long Jog) 1:15:00 [3] * 16.0 km (4:41 / km)
shoes: Mizuno Alt

Saturday Oct 21, 2006 #

Rennen tempo (30 min Mitteltempo) 1:00:00 [4] * 14.0 km (4:17 / km)
shoes: Mizuno Alt

Thursday Oct 19, 2006 #

Rennen (Dauerlauf) 50:00 [2] * 10.0 km (5:00 / km)
shoes: Mizuno Alt

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