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Training Log Archive: Luki89

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Rennen5 4:08:00 28.58(8:41) 46.0(5:23)
  Total5 4:08:00 28.58(8:41) 46.0(5:23)

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Saturday Jun 9, 2007 #

Note

Rest day

Friday Jun 8, 2007 #

Rennen race (Uster Running) 40:00 [5] * 7.0 km (5:43 / km)
shoes: Mizuno Wave Precision 7

1500m Zeit: 4:13.94 min

Thursday Jun 7, 2007 #

Rennen (Wettkampfvorbereitung) 45:00 [3] * 9.0 km (5:00 / km)
shoes: Mizuno Wave Rider 9

3 x Steigerungsläufe

Wednesday Jun 6, 2007 #

Note

Rest day

Tuesday Jun 5, 2007 #

Rennen (Dauerlauf) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Precision 7

Monday Jun 4, 2007 #

Rennen intervals (Bahntraining) 1:00:00 [4] * 8.0 km (7:30 / km)
shoes: Mizuno Wave Rider 9

3x 500m mit je 3 min Pause
1:20 , 1:19 , 1:21

Sunday Jun 3, 2007 #

Rennen (Dauerlauf) 58:00 [3] * 12.5 km (4:38 / km)
shoes: Mizuno Wave Rider 9

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