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Training Log Archive: Luki89

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Rennen6 5:15:00 41.13(7:39) 66.2(4:45)
  Total6 5:15:00 41.13(7:39) 66.2(4:45)

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Saturday Jun 16, 2007 #

Rennen race (Wylandlauf ZüriLaufCup) 55:00 [5] * 12.0 km (4:35 / km)
shoes: Adidas Rennschuh

8.5 km Zeit: 29:18 min Rang: 1

Friday Jun 15, 2007 #

Rennen (Wettkampfvorbereitung) 40:00 [3] * 8.0 km (5:00 / km)
ahr:142 max:170 shoes: Mizuno Wave Rider 9

3 Steigerungsläufe

Wednesday Jun 13, 2007 #

Rennen (Dauerlauf) 45:00 [3] * 9.5 km (4:44 / km)
shoes: Mizuno Wave Rider 9

Tuesday Jun 12, 2007 #

Rennen intervals (Intervals) 1:00:00 [4] * 12.7 km (4:43 / km)
shoes: Mizuno Wave Precision 7

7 min
5 min
4 min
2 min
3x 1 min

Monday Jun 11, 2007 #

Rennen (Dauerlauf) 1:00:00 [3] * 12.5 km (4:48 / km)
shoes: Mizuno Wave Rider 9

Sunday Jun 10, 2007 #

Rennen (Dauerlauf) 55:00 [3] * 11.5 km (4:47 / km)
shoes: Mizuno Wave Rider 9

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