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Training Log Archive: Luki89

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  Rennen4 3:19:00 23.61(8:26) 38.0(5:14) 55
  Total4 3:19:00 23.61(8:26) 38.0(5:14) 55

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SuMoTuWeThFrSa

Saturday Jun 30, 2007 #

Note

Rest day

Friday Jun 29, 2007 #

Rennen (Wettkampfvorbereitung) 40:00 [3] * 7.5 km (5:20 / km) +45m 5:11 / km
ahr:162 max:178 shoes: Mizuno Wave Rider 9

Thursday Jun 28, 2007 #

Note

Rest day

Wednesday Jun 27, 2007 #

Rennen (Bahntraining) 50:00 [3] * 8.5 km (5:53 / km)
ahr:115 max:194 shoes: Mizuno Wave Precision 7

800m à 2:24
600m à 1:46
400m à 68
400m à 68
200m à 32

Tuesday Jun 26, 2007 #

Rennen (Dauerlauf (alone)) 56:00 [3] * 11.0 km (5:05 / km)
ahr:143 max:166 shoes: Mizuno Wave Rider 9

Monday Jun 25, 2007 #

Note

Rest day

Sunday Jun 24, 2007 #

Rennen (Dauerlauf (alone)) 53:00 [3] * 11.0 km (4:49 / km) +10m 4:48 / km
ahr:143 max:170 shoes: Mizuno Wave Rider 9

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