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Training Log Archive: Luki89

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  Rennen6 3:16:45 29.2(6:44) 47.0(4:11) 545
  Total6 3:16:45 29.2(6:44) 47.0(4:11) 545

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Saturday Jul 7, 2007 #

Rennen (Wettkampfvorbereitung) 45:00 [3] * 7.5 km (6:00 / km) +175m 5:22 / km
ahr:139 max:164 shoes: Mizuno Wave Precision 7

Friday Jul 6, 2007 #

Rennen (Kurzer Dauerlauf) 35 [3] * 7.0 km (5 / km) +45m 5 / km
ahr:149 max:164 shoes: Mizuno Wave Precision 7

Thursday Jul 5, 2007 #

Rennen (Schul-Cross) 10 [3] * 3.0 km (3 / km)
shoes: Mizuno Wave Rider 9

Wednesday Jul 4, 2007 #

Rennen (Dauerlauf) 50:00 [3] * 10.0 km (5:00 / km) +75m 4:49 / km
ahr:151 max:171 shoes: Mizuno Wave Rider 9

Tuesday Jul 3, 2007 #

Note

Rest day

Monday Jul 2, 2007 #

Rennen (Dauerlauf) 54:00 [3] * 10.0 km (5:24 / km) +155m 5:01 / km
ahr:142 max:166

Sunday Jul 1, 2007 #

Rennen (Dauerlauf (alone)) 47:00 [3] * 9.5 km (4:57 / km) +95m 4:43 / km
ahr:149 max:176 shoes: Mizuno Wave Rider 9

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