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Training Log Archive: maprunner

In the 1 days ending Mar 20, 2011:

activity # timemileskm+mload
  orienteer1 1:36:44 3.73(25:57) 6.0(16:07)290.2
  run/walk1 16:0016.0
  Total2 1:52:44 3.73 6.0306.2

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Su

Sunday Mar 20, 2011 #

Note

Day 2 route. Had to draw my route by hand, since I had left my Forerunner plugged into the hotel outlet.

Lost the trail to 1, and then was too high above the marker.
Left the trail too soon on 5, found another gully system, headed back towards 5 but then bailed to the trail to be sure.
8 AM

run/walk warm up/down 16:00 [1]

9 AM

orienteer 1:36:44 [3] 6.0 km (16:07 / km)

Day 2 Georgia. Sixty degrees and overcast. Perfect day for a run. And run I did. I think I spent more time on roads today than I have in the past year. Most route choices involved roads or trails. Started early and left right away so I don't know any results. Now sitting on the plane. In the next three days, I will be passing through the ATL, MCI, PHX, SJC, OAK and OGG airports

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