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Training Log Archive: maprunner

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  cycle1 30:00 4.91(6:06) 7.91(3:48) 2261.3
  Total1 30:00 4.91(6:06) 7.91(3:48) 2261.3

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Wednesday May 12, 2021 #

5 PM

cycle 30:00 intensity: (7:18 @1) + (14:03 @2) + (8:39 @3) 7.91 km (3:48 / km) +22m 3:45 / km
ahr:113 max:135 (injured)

took it easy and stayed on the flats. It was fun to ride on campus and practice taking tight turns on the sidewalk.

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