Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 30:

activity # timemileskm+mload
  hike1 1:45:00 4.93(21:19) 7.93(13:15) 127201.5
  Total1 1:45:00 4.93(21:19) 7.93(13:15) 127201.5

«»
1:45
0:00
» now
Su

Sunday May 30 #

9 AM

hike 1:45:00 intensity: (29:26 @1) + (54:37 @2) + (20:57 @3) 7.93 km (13:15 / km) +127m 12:16 / km
ahr:114 max:147

Long hike to get some time on my feet. But I didn't want to run today. Knee got achy near the end. I also went further than I planned, got caught up in my podcast and missed the turn off. Knee felt achy later in the evening.

« Earlier | Later »