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Training Log Archive: maprunner

In the 1 days ending May 30, 2021:

activity	#	time	miles		km		+m	load
hike	1	1:45:00	4.93	(21:19)	7.93	(13:15)	127	201.5
Total	1	1:45:00	4.93	(21:19)	7.93	(13:15)	127	201.5

1:45

0:00

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Sunday May 30, 2021 #

9 AM

hike 1:45:00 7.93 km (13:15 / km) +127m 12:16 / km
ahr:114 max:147

Long hike to get some time on my feet. But I didn't want to run today. Knee got achy near the end. I also went further than I planned, got caught up in my podcast and missed the turn off. Knee felt achy later in the evening.

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