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Training Log Archive: maprunner

In the 1 days ending Jun 1:

activity # timemileskm+mload
  weights1 30:0090.0
  PT1 10.0
  Total1 30:0190.0

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0:30
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Tu

Tuesday Jun 1 #

PT 1 [1]

weights 30:00 [3]

3 rounds each
1A: 1 arm DB row x 12 each (15s)
1B: Neutral Grip DB overhead Press x 10 (10s)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (8s)
2B: DB front Raise x 15 (5s)

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