Training Log Archive: maprunnerIn the 1 days ending Jun 1, 2021:
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| Tu |
Tuesday Jun 1, 2021 #
PT 1 [1]
weights 30:00 [3]
3 rounds each
1A: 1 arm DB row x 12 each (15s)
1B: Neutral Grip DB overhead Press x 10 (10s)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (8s)
2B: DB front Raise x 15 (5s)
1A: 1 arm DB row x 12 each (15s)
1B: Neutral Grip DB overhead Press x 10 (10s)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (8s)
2B: DB front Raise x 15 (5s)