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Training Log Archive:
maprunner
In the 1 days ending Jun 1, 2021:
activity
#
time
miles
km
+m
load
weights
1
30:00
90.0
PT
1
1
0.0
Total
1
30:01
90.0
«
»
0:30
0:00
» now
Tu
Tuesday Jun 1, 2021
#
PT
1
[
1
]
weights
30:00
[
3
]
3 rounds each
1A: 1 arm DB row x 12 each (15s)
1B: Neutral Grip DB overhead Press x 10 (10s)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (8s)
2B: DB front Raise x 15 (5s)
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