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Training Log Archive: maprunner

In the 1 days ending Jun 3:

activity # timemileskm+mload
  cycle1 40:00 6.29(6:22) 10.12(3:57) 4164.8
  PT1 10.0
  Total2 40:01 6.29 10.12 4164.8

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Th

Thursday Jun 3 #

4 PM

cycle 40:00 intensity: (19:42 @1) + (15:49 @2) + (4:29 @3) 10.12 km (3:57 / km) +41m 3:53 / km
ahr:107 max:127

easy bike ride with Mike. Some topics of conversation: vaccination rates at my work vs general public; crazy people giving public comments at county commission meetings; and courteous drivers.
8 PM

PT 1 [1]

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