Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jun 6, 2021:

activity # timemileskm+mload
  cycle1 50:00 8.33(6:00) 13.41(3:44) 50135.6
  orienteer1 39:56 2.55(15:40) 4.1(9:44) 31117.6
  Total1 1:29:56 10.88(8:16) 17.51(5:08) 81253.3

«»
1:29
0:00
» now
Su

Sunday Jun 6, 2021 #

10 AM

orienteer 39:56 intensity: (44 @1) + (2:07 @2) + (35:40 @3) + (1:25 @4) 4.1 km (9:44 / km) +31m 9:23 / km
ahr:137 max:152

I re-ran an old trail course at Clinton, I started at 3 since it's easier to park and access the trails. I have to stick to trails this time of year, the woods are too thick.

I felt pretty good today despite the muggy heat. I was on my way from 6 to 7 when my knee started to ache, so I decided to cut the course short and just turn back.

2021-06-06 Clinton trails rute

cycle 50:00 intensity: (2:04 @1) + (10:15 @2) + (37:41 @3) 13.41 km (3:44 / km) +50m 3:40 / km
ahr:125 max:144

« Earlier | Later »