Training Log Archive: maprunnerIn the 1 days ending Aug 10, 2022:
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Wednesday Aug 10, 2022 #
weights 30:00 [3]
Set 1
Squat thrusts: 15X 70 lbs, 12X 95 lbs; 10X 120 lbs
8X chest pull down, 70 lbs
10X split kneel row, 60 lbs
Set 2
alternating reverse lunge: 16X 15 lbs; 16X 20 lbs; 12X 20 lbs
10X overhead press (half down): 10 lbs
12X side shoulder raises, 8lbs
Squat thrusts: 15X 70 lbs, 12X 95 lbs; 10X 120 lbs
8X chest pull down, 70 lbs
10X split kneel row, 60 lbs
Set 2
alternating reverse lunge: 16X 15 lbs; 16X 20 lbs; 12X 20 lbs
10X overhead press (half down): 10 lbs
12X side shoulder raises, 8lbs