Training Log Archive: maprunnerIn the 7 days ending May 2, 2008:
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Friday May 2, 2008 #
weights 30:00 [2]
Note
We had bad storms in KC last night; apparently they're in NY now. So our flight was just canceled. Bummer! We're rebooked for tomorrow morning, but we'll miss the middle distance at West Point. But at least we can still spend time with family.
Wednesday Apr 30, 2008 #
weights 30:00 [2]
Tuesday Apr 29, 2008 #
run/walk (speed) 40:00 [3]
at PNS after work. I saw a dead turkey and lots of people enjoying a perfect spring evening.
Sunday Apr 27, 2008 #
run/walk 40:00 [2]
run/walk 40:00 [3]
ahr:160 (sick)
Mike and I went to Wyandotte this morning. I ran along the trail/road below the dam. This was the first time I covered the whole length, so I saw lots of new things, which helped keep me interested during an otherwise boring jog.
Saturday Apr 26, 2008 #
weights 20:00 [2]
(sick)
some anti-AOWN activities today: weed killer around the landscaping, and Critter Ridder under the front steps. Trying to convince the ground hog to find somewhere else to live. Hope it works.