Training Log Archive: maprunnerIn the 7 days ending Jan 17, 2022:
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Monday Jan 17, 2022 #
Note
(sick)
Started feeling sick on Saturday. No rapid covid tests available any where in town, and no appointments until Wednesday. Ordered some tests online and they were delivered today. Negative for covid, yeah! But definitely sick with something. Spending a lot of time sleeping, or on the couch bingeing "Emily in Paris" which is a lightweight show perfect for my sick, fuzzy brain.
Saturday Jan 15, 2022 #
weights 30:00 [3]
Friday Jan 14, 2022 #
11 AM
hike 1:20:00 4.69 km (17:04 / km) +117m 15:10 / km
ahr:105 max:143
nice hike with Mike to enjoy another vacation day.
Thursday Jan 13, 2022 #
1 PM
orienteer 1:42:30 5.38 km (19:03 / km) +165m 16:31 / km
ahr:108 max:152
Mike and I still took vacation days, even though we didn't go to the GA event. Today we went to Bluff Woods to vet the Pre-Possum course. It was a great day, warm and sunny. It was fun to be out exploring.
Mike went in numerical order, I went backwards. We hung tapes for each other; or chose new locations. I hiked and read the map and just enjoyed myself. We met up on the way between 6 and 7.
Mike went in numerical order, I went backwards. We hung tapes for each other; or chose new locations. I hiked and read the map and just enjoyed myself. We met up on the way between 6 and 7.
Wednesday Jan 12, 2022 #
weights 30:00 [3]
Set 1
10X squat thrust, 90 lbs
15X seated high cable pull down with hold
10X bicep curl, 20 lb bar
Set 2
20X walking lunge with large strides, 10 lbs each hand
10X cable push put, 2 lbs per side
15X triceps cable push down, 30 lbs
10X squat thrust, 90 lbs
15X seated high cable pull down with hold
10X bicep curl, 20 lb bar
Set 2
20X walking lunge with large strides, 10 lbs each hand
10X cable push put, 2 lbs per side
15X triceps cable push down, 30 lbs
Tuesday Jan 11, 2022 #
4 PM
run/walk 1:00:00 6.59 km (9:06 / km) +92m 8:30 / km
ahr:129 max:144
Felt pretty good whenever I ran, but still did a lot of walking. Time went quickly listening to a podcast I haven't followed for a while. Nice to catch up with old "friends"