Training Log Archive: maprunnerIn the 7 days ending Aug 6, 2022:
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Saturday Aug 6, 2022 #
8 AM
orienteer 38:21 3.4 km (11:17 / km) +51m 10:30 / km
ahr:153 max:163
New map for OK at Rock Chalk Park. Thanks to Gene for mapping and setting the courses. He did a good job of creating route choices in a bland area. wish I didn't second think my choice to 12, which led me to back track and forget which trail I wanted to be on, lost 2 minutes here.
Great turnout, especially for a summer event.
Great turnout, especially for a summer event.
Thursday Aug 4, 2022 #
weights 30:00 [3]
Set 1
8X each leg, goblet split squat, 15 lbs
10X lat pulldown, 50 lbs
12X chest pull, one knee, 70 lbs
Set 2
10X leg extension, unknown weight
10X overhead press, unknown weight
12X side arm raises, 5 lbs each
8X each leg, goblet split squat, 15 lbs
10X lat pulldown, 50 lbs
12X chest pull, one knee, 70 lbs
Set 2
10X leg extension, unknown weight
10X overhead press, unknown weight
12X side arm raises, 5 lbs each
Wednesday Aug 3, 2022 #
Nordic track 20:00 [1]
erg 15:00 [2]
weights 15:00 [2]
sprint drills 10:00 [1]
Tuesday Aug 2, 2022 #
7 AM
run/walk 23:00 2.16 km (10:39 / km) +83m 8:56 / km
ahr:119 max:142
orienteer 24:03 3.14 km (7:39 / km)
ahr:142 max:152
run/walk 9:00 0.85 km (10:37 / km) +8m 10:09 / km
ahr:126 max:147
Monday Aug 1, 2022 #
Note
Planned to train today but I didn't. I felt off all day. Upset stomach, light headache. Maybe something I ate last night?
Sunday Jul 31, 2022 #
7 AM
cycle 1:35:00 22.46 km (4:14 / km) +133m 4:07 / km
ahr:118 max:144
I had planned a long trail run for today. But my heel has been hurting after sitting/sleeping and my calf is tight. I'm on the edge of getting plantar fasciitis again. These symptoms often appear if I start to ramp up my running too quickly.
So I decided to do a long bike ride instead. Toyed with the idea of doing the whole loop, but I'm not in bike shape for that. Then thought about an out-n-back, but that seemed boring. Mike suggested that I ride with him up and over campus, then come back on part of the Lawrence Loop. Great idea!
Hard to climb Daisy Hill right off the bat. My quads were tired. But it was super fun to ride down Mississippi Street. Mike and I parted ways at 8th and Massachusetts.
I rode through the new path sections at Hobbs and after Haskell. So nice! Uneventful ride home, just having fun looking around and going at a reasonable pace. Made it up Kasold without any trouble (I was expecting to be tired).
So I decided to do a long bike ride instead. Toyed with the idea of doing the whole loop, but I'm not in bike shape for that. Then thought about an out-n-back, but that seemed boring. Mike suggested that I ride with him up and over campus, then come back on part of the Lawrence Loop. Great idea!
Hard to climb Daisy Hill right off the bat. My quads were tired. But it was super fun to ride down Mississippi Street. Mike and I parted ways at 8th and Massachusetts.
I rode through the new path sections at Hobbs and after Haskell. So nice! Uneventful ride home, just having fun looking around and going at a reasonable pace. Made it up Kasold without any trouble (I was expecting to be tired).