Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 1 days ending Nov 22, 2010:

activity # timemileskm+m
  Running1 31:40
  Weights1 30:00
  Total2 1:01:40

«»
1:01
0:00
» now
Mo

Monday Nov 22, 2010 #

Weights (Core) 30:00 [3]

3 sets with glute exercises
6 AM

Running 31:40 [3]

Brisk morning run. No knee pain.

« Earlier | Later »