Training Log Archive: PostIn the 1 days ending Dec 17, 2010:
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Friday Dec 17, 2010 #
Cycle (RPM) 50:00 [4]
A stupid workout to a stupid instructor. One of those people who think they're a coach on the biggest loser and doesn't understand the concept of spinning to free up the lactic acid after heavy resistance. She pretty much wanted us to do heavy resistance 100% of the way.