Training Log Archive: Post

Beaches full everywhere! Eventually found a park at Bennion, some random cove beach for dogs.

Quite flat today so it was all about the paddling. Paddled to Trigg over the reefs then along the coast to nth scarbs then back. Good consistant workout.

So many surfclub races to dodge through in Trigg, it's amazing that i didn't become an unnoficial entrant!

Finally waveski season is here! Went for an afternoon session. I've never actually bothered to hit the water when choppy before but felt like taking the challenge today.

After about 30min of bouncing around i mastered the art of the balance, i think the word is stoked! I've never realised how much more interesting it is to paddle in the rough than the flat...

A great workout for core stability while giving a break to tired leg muscles, but still giving u a great cardio workout. I'll definately be doing more of this.

C • NYE 5

Substitute for a run in my easygoing week. Keeping my leg muscles ticking over. Therefore hoping i won't shock the shins when i return to running in a few days.

Morning cycle into the city, then back home with ren. Nice and casual for most, erin was going faster than i expected of her for return home.

Core - 4 exercises
Biceps - 3 exercises (inc weight)
Back - 1 exercise (inc weight)

Early rise, but very pleasant weather. No wind and not too cold. Rode in with dad to the city, through east perth, then around the river from GF freeway bridge to narrows, back home.

Shoulders
- barbell pull up 4 x 10
- dumbell overhead alts 4 x 10
- standing flys 3 x 12

Chest
- flat pushups 3 x 12/14 coupled with bizarre palm clamp thing 3 x 30secs as a superset
- benchpress 4 x 10
- alt dumbell press 4 x 10