Training Log Archive: PostIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running tempo (Trigg beach) 40:00 [4]
shoes: New Balance 1221
Run on the limestone trails. Sped it up for the hills, recovered on the flat.
Friday Dec 29, 2006 #
Running 45:00 [3]
Run around karrinyup golf course, carine high and OS (large lake). Still feel a little sore after the parlouf relay, i've been neglecting stretching.
Weights (Arms) 25:00 [3]
Biceps - 2 exercises x 4 sets of 10
Thursday Dec 28, 2006 #
Note
(rest day)
Worked late so spoiled training plans. Did a few sit-ups.
Wednesday Dec 27, 2006 #
Weights (Upper body) 50:00 [3]
Felt tired, a little to do with the hangover.
Shoulders - 3 exercises of 4 sets x 10
Chest - 3 exercises of 4 sets x 10
Shoulders - 3 exercises of 4 sets x 10
Chest - 3 exercises of 4 sets x 10
Tuesday Dec 26, 2006 #
Event: Parlouf Relay
Running race (Parlouf relay) 30:00 [5]
shoes: New Balance 1221
Quite an intense interval based event, but good fun.
Was paired with a random older guy, cos i was "a fast youngish guy", that's how it works. Valentin and i almost thought about pairing together and getting disqualified so we could whoop ass, but we thought we'd give their system a go.
Basically it was all the 800m laps your team could do in 30 minutes, with your partner and yourself alternating. Got caught up with the track guys in the first lap, went too fast. More consistant for remaining 4 i could manage.
We came 3rd, nice surprise as got a medal. Go the bling...
Was paired with a random older guy, cos i was "a fast youngish guy", that's how it works. Valentin and i almost thought about pairing together and getting disqualified so we could whoop ass, but we thought we'd give their system a go.
Basically it was all the 800m laps your team could do in 30 minutes, with your partner and yourself alternating. Got caught up with the track guys in the first lap, went too fast. More consistant for remaining 4 i could manage.
We came 3rd, nice surprise as got a medal. Go the bling...
Running warm up/down 20:00 [3]
Before and after the event
Monday Dec 25, 2006 #
Cycle (Wind can blow me) 1:48:00 [5] 40.2 km (2:41 / km)
Went for ride with dad. Seriously crazy wind coming from every direction but west. We made a slight error in judgement in that it was coming from SE, which came back to bite us when we were riding home against the NE which was stronger.
Something to do with the optimism of xmas morning maybe, but it was not pleasant. Not my idea of a challenge when you get no wind relief, what so ever. More of my idea of a joke! Where i'm not laughing.
We made it down to Cott, said merry xmas to the O people. Now i can just pass out at the relie bash this avo.
Merry xmas!
Something to do with the optimism of xmas morning maybe, but it was not pleasant. Not my idea of a challenge when you get no wind relief, what so ever. More of my idea of a joke! Where i'm not laughing.
We made it down to Cott, said merry xmas to the O people. Now i can just pass out at the relie bash this avo.
Merry xmas!