Running long 1:04:16 [3] 12.0 km (5:21 / km)
slept:6.0 (injured) shoes: Brooks Beast
Around Carine OS, high school, karrinyup golf course for some hills, and lake gwelup.
Longest run in at least 6 weeks. Just testing the body to see what state the shins are really in before i see the physio later this week. The pain was there, bordering on unbearable but started to fade away after 30minutes when some decent adrenaline kicked in.
Thursday's procedure will give me a couple of weeks off training, so i'm looking fwd to using the opportunity to finally focus on some intense shin treatment!