Training Log Archive: PostIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Running 29:50 [3]
ahr:162 max:180 shoes: Brooks Beast
Around lake Gwelup with the dog. Shins felt good again.
Saturday Apr 7, 2007 #
Note
Calf massage
Cycle (Road) 1:50:00 [2] 40.1 km (2:45 / km)
shoes: Shimano SH-M072
Stole the dad's bike with the campagnolo gears, not bad. Pretty cruisey pace up to nana's for easter.
Friday Apr 6, 2007 #
Walking (Dog walk) 30:00 [1]
Running (Rehab run) 26:31 [3]
ahr:168 max:179 slept:7.0 shoes: Brooks Beast
Lake Gwelup. Shins felt good :)
Thursday Apr 5, 2007 #
Weights 40:00 [3]
Core, Back, Arms
Note
Rest day
Wednesday Apr 4, 2007 #
Cycle (Road) 1:14:49 [3] 35.42 km (2:07 / km)
ahr:154 shoes: Shimano SH-M072
Ride up to Joondalup then back along ocean reef. Felt a little flat for 80% of it today.
Speed - Av 28.4, Max 50.3
Speed - Av 28.4, Max 50.3
Tuesday Apr 3, 2007 #
Ski Machine (Gym) 45:00 [3] 8.3 km (5:25 / km)
What i like about this machine is that you can study at the same time! Amazing.
Weights (Upper) 45:00 [3]
Turned out to be quite a session. Shoulders, chest and triceps got the brunt.
Monday Apr 2, 2007 #
Running 25:05 [2]
shoes: Brooks Beast
Carine open space, south end. Shins less painful than last run.
Weights (Core) 20:00 [3]
3 exercises.