Training Log Archive: PostIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Orienteering (Bush - Public H3) 56:27 [4] *** 7.5 km (7:32 / km)
ahr:181 max:204 spiked:9/9c
First bush-o event of the season, Keaney College. Most of the run was clean, apart from over-shooting number one after seeing dad exit in a bizarre direction...i should've known better.
I could really feel the lack of O fitness from number 5 onwards! Had a good tussle with Rachel from about number 4.
I'm trying to train myself to take more splits:
1) 5:04; 2) 3:17, 3+4) 16:47; 5) 1:41
6) 6:26; 7) 11:01; 8) 5:03; 9) 2:41
Finish) 4:23
I could really feel the lack of O fitness from number 5 onwards! Had a good tussle with Rachel from about number 4.
I'm trying to train myself to take more splits:
1) 5:04; 2) 3:17, 3+4) 16:47; 5) 1:41
6) 6:26; 7) 11:01; 8) 5:03; 9) 2:41
Finish) 4:23
Running warm up/down 12:00 [1]
I sprained my ankle doing this before the event and now it's puffed
Saturday Apr 21, 2007 #
Cycle (Road) 1:45:33 [3] 44.91 km (2:21 / km)
ahr:145 max:177 shoes: Shimano SH-M072
Quite a cruisey pace down to Cott but stepped it up a bit on the way back when i traded bikes with dad.
Friday Apr 20, 2007 #
Ski Machine 50:00 [3] 9.4 km (5:19 / km)
A session with increasing cadence at the gym, a good exercise to do while reading study notes.
Weights 40:00 [3]
Shoulders, upper back, chest, slightly heavier weights
Wednesday Apr 18, 2007 #
Running 33:28 [3] 6.5 km (5:09 / km)
shoes: Brooks Beast
Carine open space in the afternoon
Note
Calf massage
Monday Apr 16, 2007 #
Running 32:08 [3] 6.0 km (5:21 / km)
ahr:164 max:178 shoes: Brooks Beast
Came home late so went for a night run around Gwelup lake.