Training Log Archive: PostIn the 7 days ending May 6, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2007 #
Running 42:53 [4] 8.5 km (5:03 / km)
shoes: Brooks Beast
Increasing my distance now. Ran around Gwelup lake then the hills around karrinyup golf course.
Saturday May 5, 2007 #
Cycle (Road) 1:45:22 [3] 44.28 km (2:23 / km)
shoes: Shimano SH-M072
Ride down to Cott. First time on the bike in two weeks, time flies! Felt good, not too cold either.
Weights (Core) 20:00 [3]
3 exercises, 3 sets
Friday May 4, 2007 #
Ski Machine 30:00 [3] 6.6 km (4:33 / km)
shoes: Brooks Beast
Fast session while reading notes.
Wednesday May 2, 2007 #
Running 31:10 [3] 6.0 km (5:12 / km)
shoes: Brooks Beast
Karrinyup golf course short loop.
Weights (Core) 20:00 [3]
3 exercises, 3 sets
Monday Apr 30, 2007 #
Running 31:35 [3] 6.0 mi (5:16 / mi)
shoes: Brooks Beast
Felt nice tonight, wearing the thermal gave me a feeling of being pre warmed up.
Weights (Core) 15:00 [3]
2 exercises, 3 sets