Training Log Archive: PostIn the 7 days ending May 20, 2007:
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Thursday May 17, 2007 #
Running (Night run) 35:21 [3] 7.0 km (5:03 / km)
ahr:164 max:177 shoes: Brooks Beast
Same deal, around carineOS
Weights (Core) 15:00 [3]
2 exercises, 3 sets
Wednesday May 16, 2007 #
Weights (Upper) 30:00 [3]
Tried to do weights, but it was pretty hopeless with a massive headache!
Tuesday May 15, 2007 #
Running (Night run) 35:41 [3] 7.0 km (5:06 / km)
ahr:170 max:180 shoes: Brooks Beast
All running in my training log!?? Weird. Anyway, my ankle's still vulnerable so i took the brace out seeing as there was no moon light. It got a little irritating towards the end.
Weights (Core) 20:00 [3]
3 exercises, 3 sets