Training Log Archive: PostIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Running 42:11 [3] 8.5 km (4:58 / km)
shoes: Brooks Beast
The loop around karrinyup golf course and gwelup.
Saturday Jun 2, 2007 #
Note
End of semester bash last night, not very mobile today.
Friday Jun 1, 2007 #
Running 37:54 [2] 7.5 km (5:03 / km)
shoes: Brooks Beast
A morning run around carine before uni. I didn't feel very energetic, went a bit slower than usual but i also usually run in the evenings.
Thursday May 31, 2007 #
Cycle (Road) 1:33:24 [3] 42.09 km (2:13 / km)
shoes: Shimano SH-M072
A ride up to joondalup, thru currambine then along the coast. Very strong wind coming back east!
C • tav. 4
Wednesday May 30, 2007 #
Weights (Upper) 40:00 [3]
Back, arms
Tuesday May 29, 2007 #
Ski Machine 40:00 [3] 7.9 km (5:04 / km)
shoes: Brooks Beast
A better session this week now that i have new headphones.
Monday May 28, 2007 #
Running 29:35 [3]
Short run around Gwelup lake before i knuckle down to prepare for my last hardware lab tmw!
Weights (Core) 20:00 [3]
3 exercises, 3 sets