Training Log Archive: PostIn the 7 days ending Jun 17, 2007:
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Friday Jun 15, 2007 #
Running 37:50 [3] 8.0 km (4:44 / km)
shoes: Brooks Beast
For some reason everything felt very good tonight. I was running in the dark again but i felt like i could've gone alot longer. After the run, my shins were ok but right calf really sore as if i pulled the muscle
Weights 30:00 [3]
Core, 3 exercises
Arms, 3 exercises
Arms, 3 exercises
Wednesday Jun 13, 2007 #
Running 32:06 [3]
shoes: Brooks Beast
Just a short run around Carine
Monday Jun 11, 2007 #
Running 46:10 [3] 9.0 km (5:08 / km)
ahr:170 max:185 shoes: Brooks Beast
Trying to increase my distance, but my shins felt a little sore early on. Strange how a 12 minute race last monday can make them so vulnerable again!
I did a loop around Carine OS and karrinyup golf course.
I did a loop around Carine OS and karrinyup golf course.
Weights (Legs) 20:00 [3]