Training Log Archive: PostIn the 7 days ending Jul 1, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 30, 2007 #
Cycle (MTB) 1:00:00 [3]
Checking controls for next week's MTB O event.
Friday Jun 29, 2007 #
Running 31:00 [3]
shoes: Brooks Beast
A brief run with Erin around lake Gwelup.
Thursday Jun 28, 2007 #
Cycle (Indoor) 30:00 [3]
At the gym
Ski Machine 30:00 [3]
At the gym
Weights 50:00 [4]
Back, arms, core.
Wednesday Jun 27, 2007 #
Orienteering warm up/down 30:00 [3]
Coming back from control marshalling, for the schools event.
Orienteering 27:06 [4] 3.2 km (8:28 / km)
Ran one of the schools courses, at Jorgenson Park.
Tuesday Jun 26, 2007 #
Note
Saw physio re shins. Keep doing what i'm doing. Stretch more, start speed variation next week.
Monday Jun 25, 2007 #
Cycle (Road) 1:32:26 [4] 39.41 mi (2:21 / mi)
shoes: Shimano SH-M072
Finally had the time and the urge to go for a 'real' ride. Caught a moment in the day when it was sunny, and went south to city, along mounts bay road, through claremont and floreat to home.