In the 7 days ending Jul 8, 2007:
Squash tempo 1:00:00 [3]
Note
Weights 45:00 [3]
Running 32:37 [3]
Cycle tempo (RPM class) 50:41 [5] ahr:172 max:183
Weights (Core) 20:00 [3]
Running 41:00 [3] shoes: Brooks Beast
Weights (Upper) 50:00 [3]
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