Training Log Archive: Post

In the 7 days ending Jul 22, 2007:

activity

time

miles

Running

1:40:52

6.84

11.0

Cycle

1:16:28

21.36

(3:35)

34.37

(2:13)

Weights

1:00:00

Total

3:57:20

28.19

45.37

1:16

0:00

Running 54:57 [3] 11.0 km (5:00 / km)
shoes: Brooks Beast

Probably the longest run since Feb, but i was down south so it was called for. A return loop along the trails from Dunsborough to Meelup beach.

Cycle hills (Road) 1:16:28 [4] 34.37 km (2:13 / km)
shoes: Shimano SH-M072

North along the freeway to Joondalup then along the coast up and down the hills of the beach suburbs, from mullaloo to north beach.

Running 45:55 [4]
shoes: Brooks Beast

Felt very unfit, need to increase my running fitness. Finished strongly though.

Weights (Core) 20:00 [3]

3 exercises, 3 sets

Weights 40:00 [3]

Legs, Shoulders, 4 exercises each