Training Log Archive: PostIn the 7 days ending Jul 29, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 28, 2007 #
Ski Machine 45:00 [4] 9.1 km (4:57 / km)
Feeling less bored on this machine today
Weights (Upper) 45:00 [4]
Back and arms
Friday Jul 27, 2007 #
Boxing 20:00 [4]
Letting loose on the punching bag.
Weights (Core) 20:00 [3]
3 exercises
Thursday Jul 26, 2007 #
Running 32:38 [4] 7.0 km (4:40 / km)
Short loop around Carine
Wednesday Jul 25, 2007 #
Weights (Core) 20:00 [3]
3 exercises
Tuesday Jul 24, 2007 #
Running 45:06 [3] 9.0 km (5:01 / km)
shoes: Brooks Beast
Run around COS
Monday Jul 23, 2007 #
Note
Went horse riding in dunsborough on Saturday and pulled a muscle in my back. Very sore for 3 days just to lie down and sleep let alone run.