Training Log Archive: PostIn the 7 days ending Oct 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2007 #
Running 32:48 [3] 5.0 km (6:34 / km)
shoes: Brooks Beast
Run along the beach from Trigg to Brighton and back.
Thursday Oct 25, 2007 #
Running 25:40 [3]
shoes: Brooks Adrenaline
Wednesday Oct 24, 2007 #
Cycle tempo (RPM) 50:00 [5]
An insane session. The instructor did the walk around and twisted my bike's resistance 4 times until my legs were locked. Ridiculous. Got to get back on the road.
Tuesday Oct 23, 2007 #
Running 29:35 [3] 6.0 km (4:56 / km)
shoes: Brooks Adrenaline
Around Karrinyup golf course.