Training Log Archive: PostIn the 7 days ending Nov 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 10, 2007 #
Running 21:06 [3]
shoes: Brooks Adrenaline
Local run around lake.
Thursday Nov 8, 2007 #
Running 20:48 [3]
shoes: Brooks Adrenaline
Local and minimal.
Wednesday Nov 7, 2007 #
Cycle (Road) 1:32:25 [4] 40.72 km (2:16 / km)
shoes: Shimano SH-M072
Went pretty hard into wind which was coming from all fronts. Into the city around the river and back.
Weights (Core) 15:00 [3]
2 exercises
Tuesday Nov 6, 2007 #
Ski Machine 30:00 [4]
Gradual build
Cycle (indoor bike) 10:00 [3]
Cool down from trainer workout.
Monday Nov 5, 2007 #
Running (Beach Run) 23:15 [3]
shoes: Brooks Beast
Morning run from Trigg to Scarbrough and back.
Weights (Core) 20:00 [3]
3 exercises.