Training Log Archive: PostIn the 7 days ending Dec 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 15, 2007 #
Orienteering 25:33 [3]
shoes: Brooks Adrenaline
Didn't really go hard, just felt comfortable the whole way around. Shin pain was minimal but i kept the pace constant.
Running warm up/down 10:00 [1]
Before and after the summer series.
Friday Dec 14, 2007 #
Note
Shopping for 2 hours, if that counts for any exercise.
Thursday Dec 13, 2007 #
Running 33:13 [3] 6.5 km (5:07 / km)
shoes: Brooks Adrenaline
Casual run in Kings park after work, swinging by jacobs ladder to run up twice but at a leisurely pace. Shin pain 1/5.
Weights (Core) 20:00 [3]
3 exercises.
Wednesday Dec 12, 2007 #
Cycle (Road) 35:08 [2] 13.85 km (2:32 / km)
Slow ride into work, didn't want to get too sweaty.
Tuesday Dec 11, 2007 #
Ski Machine tempo 30:00 [2]
Not my greatest effort, still a bit beaten down by this throat infection that's just hanging around.
Monday Dec 10, 2007 #
Running 26:07 [3]
shoes: Brooks Adrenaline
Lake Gwelup. Shin pain minimal, continuing with my strengthening exercises.
Weights (Core) 20:00 [3]
3 exercises.