Training Log Archive: Post

Went down to Rockingham, and caught the new train back. My riding partner was slightly hungover and we stopped for mcdonalds halfway down (at gateway i think?). First mcdonalds ever on a ride, hopefully the last.

The pace was very slow for most of it, we picked it up in only the last 20k. Ben has lost alot of fitness.

Lake Gwelup, shins a little tender, but pain was still minimal.

3 exercises.

The most boring machine at the gym, 5 minutes on this is a struggle. If only i could run more.

Last class for the year. All the trainers decided to join the class to match it with us, and they lifted the intensity right up. I went as hard as i could. Mostly hill reps.

Mostly a soft jog around some of Kings Park, with a light run up jacobs ladder in between to get the heart pumping harder.

1st class of boxing, and the place was full of newbies who watched the danny green fight. My mate hayden and i decided to go last week but we were always going to get type casted into that danny green fan category.

The session involved mostlty footwork, balance, and skipping, with a bit of slow punches at the end for hand coordination. Will probably go again on wednesday then once a week after that.